Vitamin A is somewhat of a miracle anti-aging treatment. Research has found that topically applying vitamin A (retinol) to the skin improves wrinkles, enhances one’s appearance, and builds resilience to skin injury. For best results, you should opt for plant-derived vitamin A sources when choosing food and skin care products to combat the physical signs of aging as they boast far more anti-aging benefits. And, they’re less likely to cause undesirable side effects too.

Vitamin A’s role in anti-aging

One of the first signs of aging is the appearance of fine lines and wrinkles. However, vitamin A works hard to fight these unwanted lines. Its role as an antioxidant ensures that free radicals, which damage and prematurely age the skin, are kept at bay. What’s more, vitamin A boosts collagen production, a substance which plumps and smooths the skin. But, best of all, it can help to reverse the effects of sun-damaged skin. Research has revealed that 90% of the visible aging are due to sun exposure. So, it makes sense to pack in as much plant-based vitamin A as possible to counteract the effects.

Why choose plant-based vitamin A

Plant-based foods which are high in vitamin A are less toxic and have fewer inflammatory properties than vitamin A from animal food sources. This is because vitamin A from animal sources are fat-soluble and come in the form of retinoids. Retinoids are stored in the body’s tissue and too much can result in toxicity. Whereas it’s nigh on impossible for plant-based vitamin A – or carotenoids – to cause toxicity.

When the body is subjected to this toxicity, you can develop a rash, peeling skin, thin, coarse hair, dry and cracked skin, and dry lips, all of which will leave your skin looking older than its years.

Which plant-derived foods are high in vitamin A?

The plant-derived foods which you should be consuming to ensure you get your daily fix of vitamin A, and to keep your skin looking young and rejuvenated, include:

  • Kale
  • Carrots
  • Butternut squash
  • Pumpkin
  • Sweet potato
  • Mango
  • Spinach
  • Cantaloupe
  • Grapefruit
  • Wheatgrass
  • Red & orange bells peppers
  • Goji berries

Topically applying plant-derived vitamin A products

It’s also possible to up your anti-aging vitamin A skin care regime by utilizing topical beauty products. Such products which are derived from plant sources come in a variety of forms and strengths. And, you’ll even find some mixed with other super ingredients such as cranberry seed oil. But, the biggest benefit of going for a plant-based option is that you’re unlikely to experience any of the irritation that traditional retinoids can present, like irritation, dryness, and thinning skin.

All of which are the last things you want when you’re trying to make your skin look younger. Instead, you’ll gain from an ingredient which supports and works to rejuvenate, brighten, and boost aging skin.

Safety first

Retinols degrade in sunlight, so they should only ever be applied at night. This will prevent your skin from being exposed to the elements to the elements and, ultimately, sustaining more damage which will age it. For additional protection, you should also wash your face the following morning and apply sunscreen where the retinol cream was.

Vitamin A has long been used as an anti-aging remedy. However, greater benefits stem from plant-based vitamin A sources, including food produce and topical skin creams.