Athletes and people who like to engage in any form of sport know that being fit and training well is one of the best ways to stay ahead in the game. But most of these active individuals tend to overlook their skin, and those who participate in certain sports are at risk of contracting contagious skin diseases or skin conditions that may cause pain and discomfort. Whether you’re training for the Olympics, participating in a decathlon, or simply love to play football with your friends during your free time, it’s important to take good care of your skin as part of a healthy daily regimen.

Skin problems in athletes

Studies show that athletes who participate in team sports wherein there’s skin to skin contact, such as Judo may be at a greater risk of picking up common skin conditions like herpes simplex, warts, and impetigo. These are relatively simple to treat with either over the counter medications or specific prescription remedies from the physician.

Athletes and people who live an active lifestyle are also at risk of having athlete’s foot and ringworm. Meanwhile, those who engage in outdoor sports such as decathlons are more prone to sunburn, sun damage, and premature skin aging.

Other common skin problems that plague sporty individuals include chafing, ingrown hairs, body acne, and blisters – all most commonly from wearing sports gear and being in constant contact with sweat from the skin. To keep your skin healthy and looking its best, it’s crucial to protect yourself from having any of these skin problems or infections by following this simple skin care guide.

Use sunscreen

People who join decathlons, constantly exercise outdoors or who play sports such as football, rugby, baseball, cricket, and the like may notice that their skin feels painful to the touch or is showing premature signs of aging. These are just two of the serious effects of sun damage, apart from skin cancer.

A study has found that marathon runners are highly at risk of developing cutaneous melanoma and non-melanoma skin cancer. To protect your skin, you need to use a sunscreen with an SPF of at least 30 on every part of your body before heading outside. If you get a sunburn, try using natural sunburn remedies that can soothe the pain, redness, and swelling without affecting your performance.

Rethink your shower habits

Most decathletes and fitness enthusiasts take a shower right after a game, a workout, or a practice session. If you’re showering at the gym or any other place other than your home, it would be a good idea to wear shower shoes or flip flops while walking around the locker room and while showering. You should also never share your personal hygiene items and wash your towels and clothes after every game.

Wash off makeup before exercising

If you’re plagued by acne on your face, keep in mind that exercise or participating in a decathlon has nothing to do with it—it may be that you’re wearing pore-clogging makeup before hitting the gym or practicing. Makeup can get trapped under oil and dirt and cause pimples and cysts, so make sure to wash off all traces of makeup before you begin your workout. If you can’t bear the thought of going bare-faced for the day, then stick with tinted moisturizer, gloss, and eyeliner.

Follow a three-step skin care routine

Your skin needs more than a thorough cleaning to keep it looking fresh and healthy. Decathletes and people who love to exercise or participate in sports should have a simple yet effective skin care routine that you can do at least twice a day. Start with a mild cleanser, follow with a toner or serum, then moisturize your skin before applying sunscreen.

Follow these tips to have clear and healthy skin to look good and feel good. Not only will having healthy skin make you feel great, but it can also boost your self-confidence so you can be at your best every day.