Up to 85% of American women older than 18 use up to 16 skin care and cosmetic products every day. These products range from cleansers and moisturizers to foundations and eye shadows, according to a feature published in the Huffington Post.. While there are undoubtedly a host of beneficial skin care products available on the market, you often don’t have to spend a dime in order to keep your skin looking beautiful. You simply have to take the first step in establishing a set of healthy habits for yourself. By making these healthy lifestyle choices, such as the following, you can ensure that your skin looks young and radiant without having to spend a fortune.
Drink a lot of water
Drinking water is essential to our survival with all of your organs, including the skin, depending on it to remain healthy. If you do not drink enough water you are bound to become dehydrated which can result in your skin becoming tight, dry, and flaky. Drinking sufficient water will not only satiate your thirst but will also keep your skin properly hydrated. Hydrated skin is not only a lot clearer than one that is dehydrated but also has smaller pores and a naturally radiant look. If you want to keep your skin looking beautiful aim to drink at least 8 glasses of water a day that will not only leave you with beautiful skin but will boost your overall health and well-being as well.
Get enough sleep
Sleep is one of those things that most of us need a lot more of. It is with very good reason that healthcare professionals recommend that we sleep for a minimum of 7 hours a night. When you don’t sleep enough your cortisol levels go up and when that happens you become a lot more susceptible to various skin conditions including acne and eczema. Sleep also contributes greatly towards a healthy complexion as it is only when you are asleep that your cells can regenerate and repair themselves. When you don’t sleep enough your skin does not have the time to regenerate which results in signs of premature aging and even nasty breakouts.
Don’t pop your pimples
If you struggle with pimples you are not alone as there are approximately 50 million Americans with the same problem according to the American Academy of Dermatology. While popping a pimple may give you great satisfaction it definitely isn’t good for your skin. Picking at any skin blemishes can not only cause a superficial infection but leave you with permanent scarring as well. Instead, find a gentler, more effective way to deal with your pimples. Using a mild cleanser will help unblock your pores while applying ice, then heat can help clear up a pimple faster. Apply a cold compress to the affected area for between five and ten minutes before doing the same with a warm cloth. This will not only reduce pain and swelling but can help release the accumulated pus as well.
Having beautiful skin is something countless women and even men yearn for. By building healthy habits you will not only see a significant difference in your skin but enjoy overall improved health and well-being as well.