Quick Tips to Clear Up Young Adult Acne

Dealing with acne as a teenager is a normal occurrence, but this issue usually resolves itself by young adult years. Young adults may have acne for a number reasons, like an unhealthy diet that contains too much processed sugar or processed food in general. Adults might also have this problem because of pollution, stress, and also hormonal imbalances. You don’t need to feel depressed about this issue, because you can fight it.

Differences Between Adult Acne & Teen Acne

To tackle this issue effectively, you should understand some of the key differences between various types of acne. Adult acne usually occurs with women, and common acne-prone areas are the sides of the face and the chin. Other key areas could include the chest, back, and shoulders. The acne breakouts are usually due to stress or hormonal imbalances.

Teen acne is usually more severe, with breakouts normally taking place in the T-zone of the face. The breakouts are usually caused by normal hormonal changes. When trying to figure out the best plan of attack, this information will come in handy. For adult acne, one should concentrate on common culprits like hormonal imbalances, relieving stress, medication use, and diet.

Rethink Your Diet to Clear up Acne

One thing that you can do is analyze your diet. Try to eliminate processed sweeteners and replace them with natural, unrefined sweeteners like raw honey, sucanat, or date sugar, just to give you a few examples. Then, consider including more fruits and dark green leafy vegetables in your diet–instead of fast food or overly processed foods like enriched flour.

You might be wondering why processed sugars and other simple carbohydrates are detrimental to skin health. All of these foods are refined, meaning that the body can break them down quickly. This might sound like a good thing, but it is not. It means the foods you are eating are empty and contain almost no minerals or vitamins. These foods are easily converted into glucose, which the body uses as energy. An excess amount of glucose is produced from these foods, which spikes insulin levels. The spike causes an inflammatory reaction in the body that leads to the production of enzymes that help control inflammation.

An excess of these enzymes along with digested sugars will begin to take a toll on the skin. This diet is often called a high-glycemic diet, which is the reason some adults suffer from acne. A diet that includes fruits, sucanat, and vegetables is sometimes referred to as a low-glycemic diet. This is important to remember, especially because a study shows that this type of diet could make acne disappear.

Be Sure to See a Dermatologist

Whether diet changes help or not, you should talk to a dermatologist. He or she will be able to analyze your unique makeup and create a customized plan for you. The specialist may suggest certain treatments to clear up your skin like the following:

Hormonal Challenge

One issue that the dermatologist will want to deal with is a hormonal imbalance. This issue causes the skin to produce more oil than necessary, which could lead to adult acne. The dermatologist might use a high blood pressure prescription. This particular type of prescription seems to target androgen receptors. This helps deal with high blood pressure, but it does have the side effect of limiting testosterone, which has been associated with acne.

Bacteria Issues

Acne starts with an over production of oil, but it is further aggravated due to bacteria. Dermatologists know this, which is why you may have to use a bacteria-killing solution. The acne-treating solutions come in varying levels of potency, which depends on the severity of the acne. The solutions are topical, and they may contain benzoyl peroxide, clindamycin, or even erythromycin. Of course, it is important to talk to the dermatologist before choosing an over-the-counter cleanser, because you do not know the extent of your particular acne problem.

It is clear that there are a few ways to deal with this problem. You can have the acne-free adult life that you were meant to have. You might just need to make a few adjustments.

Resources & Further Reading:

http://www.doctoroz.com/article/can-food-cause-acne
http://www.prevention.com/beauty/natural-beauty/new-science-clear-skin
http://www.uwhealth.org/news/acne-diet-glycemic-index/46499
https://unsplash.com/photos/7INv-0bcyZs
https://unsplash.com/search/young?photo=ggJRxqOEaFY