Secrets to a Fabulous Salt Detox Bath
It is hard to avoid toxins. They are in cleaning products, foods, and even the air that we breathe. When they build-up in the body, they can make people really sick. The toxins cause headaches, body aches, fatigue, and depression. They also wreak havoc with your skin and hair. Usually, the body can
eliminate the toxins on its own. But if a person starts to get really high levels of toxins in their body, then it will become harder for the liver and kidneys to flush them out. Luckily, there is a way to help pull the toxins out through the skin gently and effectively through detox baths.
How a Detox Bath is Different From Regular Bathing
Sometimes, people think that the highly scented bath salts and soaps that are sold in the beauty section of most stores are cleaning their skin effectively during their daily showers with them. But they actually do more harm than good. The perfumes, dyes, and other chemicals that they contain contribute to a person’s toxin levels. They don’t reduce it. So if someone keeps using them, they can get really sick. A detox bath uses only water and a few natural ingredients that are commonly found in most households. And all a person has to do is soak their entire body in the mixture for about 30 minutes.
Age Skin Starts to Wrinkle
Average Size of Skin Cell (Micrometers)
Gathering the Ingredients
The ingredients that are added to the bath can be tailored to each person’s specific needs. For example, if someone is experiencing depression and anxiety because of the toxins, they might want to add a few drops of lavender essential oil to the water. Or if they feel drained and exhausted, it might be best to use something with a citrus scent instead. Some of the other essential oils that work well include:
The Detox Bath Recipe
These extra additives should be combined with the following base ingredients that have been proven to pull out toxins through the skin:
- Epsom salt
- Sea salt
- Pink Himalayan salt
- Baking soda
- Bentonite clay
Combining the Ingredients
This simple recipe will make enough for one detox bath. Add one cup each of the three different salts and baking soda. Then, stir in two cups of the bentonite clay. Pour the bowl of ingredients in a bath of running hot water. Cold water or tepid water won’t work for this bath. If you want to use some extra essential oils, then add these to the mixture too. Those who have dry skin might want to add milk to the water as well. Dry powdered milk works the best, but fresh coconut milk is also effective.
Preparing for a Detox Bath
It might sound redundant, but it is best to take a quick shower before you soak in a detox bath. The water will rinse away any pollutants or toxins that are on the skin. It will also open up the pores, which will help pull out the toxins faster. Just be sure to not use any harsh soap during this shower because they will add a film of extra toxins that the body will have to work harder to remove.
Relax and Enjoy What a Detoxing Salt Bath Has to Offer!
The Soaking Process
The last part of the detox bath process is the easiest. Climb into the tub, and relax in the water for the entire 30 minutes. There should be enough water in the tub for a good portion of the body to be covered in it. Some people choose to let their hair soak in the detox bath water, since the hair can become full of heavy metals and toxins. But the heavy amount of salt that is in the water might be too harsh for those who are already struggling with dry, brittle hair. The most important part in this detox process is soaking the skin. So it is perfectly fine to pin-up long hair to protect it.
It is important to soak in a detox bath two or three times for the first week to eliminate the toxins that have been stored in the body for so long. After this, it can be limited to just once a week. Be sure to drink plenty of filtered water during and after your detox bath, since the salt can be dehydrating.
Sources And Further Reading
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