For most women, pregnancy doesn’t always come with the “new mom glow.” In fact, 50% of women experience acne during their pregnancy. Your body undergoes certain changes due to the fluctuating hormones as the oil glands in the face may produce more sebum than usual. So, how can adult acne during pregnancy be prevented?

In addition to a clean diet, refraining from toxic chemicals at home and on your skin can help reduce the negative effects of pregnancy and potential health risks. Here you will learn how to treat acne and prevent the onset of blemishes with just a few natural ingredients.

Lemon Concentrate

Lemons contain citric acid, which acts as an antiseptic since bacteria is less able to adjust to acidic environments. Due to the antibacterial and antimicrobial properties, the vitamin P and phytoncides prevent bacterial growth while the L-ascorbic acid shrinks the skin pores to dry out acne instantly. Keep in mind; the citric acid works as a chemical exfoliate to remove dead skin cells and oil that clogs the pores. Be sure to minimize the use of lemon juice to no more than one a week to prevent harsh skin damage and sensitivity.

How to Use:

Thoroughly cleanse your face with soap and water. Apply freshly squeezed lemon juice to the affected areas and leave overnight. If you have sensitive skin, dilute the lemon juice with water and apply moisturizer after each application.

Tea brew

Curcumin in Turmeric

The curcumin found in turmeric is non-toxic, making it a power ingredient to help treat skin disorders such as acne, warts, and rashes. The chemo-protective properties are also used to prevent skin cancer as studies show that curcumin reduces wound healing when applied topically or taken internally, based on the Cancer Research and Treatment Organization.

How to Use:

Mix ½ teaspoon of pure turmeric powder with mint juice, nutmeg, and basil juice to create a paste. Apply on the affected area and let sit for 15-20 minutes. Rinse the area with water and repeat daily until healed.


Tea Tree Oil

Essential oils like tea tree oil can help you fight nearly all skin issues during pregnancy. The antibacterial, anti-microbial, and anti-inflammatory properties create an effective remedy for skin complications, especially acne that may appear by the early first trimester. In fact, tea tree oil can help balance oil production and unclog the skin’s sebaceous glands. Just be sure to dilute tea tree oil to reduce the potential risks of allergies.

How to Use:

Apply a few drops of oil to the affected area or blemish using a clean cotton ball. You can apply it overnight for best results.

Baking Soda

Known for its exfoliating properties, baking soda can dry out the skin by removing trapped oil and dead skin cells. It cleans the pores and prevents potential breakouts in the future. Not to mention, baking soda encourages collagen production, balances the skin’s pH levels and prevents bacterial growth.

How to Use:

Mix ½ teaspoon of baking soda and oil into a paste. Apply the mixture on the scars and lightly massage for about 5 minutes. Rinse off with lukewarm water and follow the process regularly to achieve the desired results.

With a balanced diet and exercise, you can reduce the effects and even prevent the risks of acne during your pregnancy. Be sure to include cooked fish, fruits, vegetables, and probiotics into your diet plan. In addition, listen to your body and how it feels. Always practice a healthy sleep schedule and include meditation into your daily routine for a stress-free, acne-free pregnancy.