Chia oil, made from nutritious chia seeds, contains omega-3 and omega-6 fatty acids and antioxidants, both essential nutrients for your body and skin. No matter what your skin type, this nourishing, non-greasy oil is the perfect natural addition to your beauty routine. Read on to learn more!

1. It Is Extremely Hydrating

Applying chia oil to skin not only hydrates it, but also improves the function of your skin’s barrier, meaning that it loses moisture less easily. Its high fiber content also pulls moisture from deep in your tissues to the dry surface of the skin. This oil actually helps your skin help itself and it is totally free of chemicals!

2. It Helps Reduce Signs of Aging

The omega-3s found in chia oil help build collagen, the substance that makes skin appear youthful and supple. This helps reduce the appearance of wrinkles and gives skin a supported, full look. Applying chia oil regularly may even reduce your risk for developing skin darkening like sun damage and age spots.

3. It Has Anti-Inflammatory Properties

If you have acne, rosacea, or just irritated skin, chia oil can help soothe it. The omega-3s reduce inflammation and can heal everything from mild irritation to chronically dry or itchy skin. Thanks to its high levels of antioxidants called tocopherols, chia oil reduces inflammation from free radicals which can lead to premature signs of aging.

4. It Strengthens Skin

As skin cells weaken with age, it is harder for them to heal themselves. Applying chia oil, which is rich in essential fatty acids, right to the source of the problem delivers nutrients to your skin for a direct, quick fix. This oil helps rebuild the epidermis, or outer layer of the skin, making it feel stronger and appear more youthful. The antioxidants in this oil also protect skin from external sources of skin stress like wind and sun.

5. It Improves Oily and Acne-prone Skin

The many antioxidants found in chia oil, as well as the zinc and vitamin B3, give oily skin a gorgeous glow. These nutrients balance your skin and can unclog pores. Chia oil is also not as greasy as many other oils. Because it is light and absorbs quickly, it is ideal for every skin type.

Resources & Further Reading:

9 Chia Seeds Benefits + Side Effects

6 Reasons You Should Be Using Chia Oil